Breast sagging is a common aesthetic concern for many women, especially after changes in the body such as aging, pregnancy, breastfeeding, or weight loss. Fortunately, there are several ways to treat this condition, ranging from advanced aesthetic procedures like CO2 laser to more natural methods like specific exercises. In this article, we will discuss these approaches to treating breast sagging, from non-surgical techniques to natural solutions and physical exercises.
Quem Somos?
O Dr. Waldemar H. Szerman é dermatologista e uma referência no Rio de Janeiro quando se trata de cuidados com a pele. Com mais de meio século de atuação na dermatologia, formado pela Universidade do Estado do Rio de Janeiro (UERJ), o Dr. Szerman possui uma carreira sólida e respeitada, tendo sido ex-chefe do serviço de dermatologia da aeronáutica.
Em 1969, fundou a Clínica de Pele, unindo sua vasta experiência médica à tecnologia de ponta para oferecer tratamentos dermatológicos com excelência no Rio de Janeiro. Desde então, a clínica se tornou sinônimo de tradição, inovação e confiança, sendo reconhecida como uma das melhores do estado.
Na Clínica de Pele, todos os procedimentos são realizados exclusivamente por médicos, com formação especializada em instituições reconhecidas.
Acreditamos que os melhores resultados vêm da união entre ética, produtos de alta qualidade, capacitação técnica e experiência dos profissionais que irão realizar o tratamento.
Em tempos em que os procedimentos estéticos têm sido amplamente banalizados, reforçamos nosso compromisso com a segurança, o conhecimento médico e a ética profissional.
Os Drs. Guilherme Szerman e Ronaldo Szerman são médicos com mais de 20 anos de experiência, formados pela conceituada Universidade Federal do Rio de Janeiro (UFRJ), consistentemente reconhecida entre as melhores faculdades de medicina do Brasil.
Somos uma clínica dermatológica no Rio de Janeiro, com mais de 50 anos de tradição e certamente uma das melhores nesse tratamento.
Teremos um imenso prazer em atendê-lo!
How to Treat Breast Sagging?
The treatment for breast sagging depends on the severity of the problem and personal preferences. Some popular options include:
1. Fractional CO2 Laser
Fractional CO2 laser is an advanced non-surgical technique that stimulates collagen production in the skin. It is used for skin rejuvenation, wrinkle treatment, scarring, and, more recently, for breast sagging. The CO2 laser works by creating micro-damages in the skin, which trigger cell regeneration and increase elasticity. This results in firmer skin, which can help reduce breast sagging, especially when the degree of sagging is moderate.
The treatment is minimally invasive, with a relatively short recovery time, although there may be slight swelling and redness after the session. Typically, several sessions are required to achieve visible results.
2. Surgical Breast Lift
The breast lift (mastopexy) is an effective surgical procedure to correct the causes of sagging. The surgeon removes excess skin, repositions the breast tissue, and lifts the areola to restore firmness and the youthful appearance of the breasts. This option is ideal for women with severe sagging but is more invasive and involves a longer recovery period.
3. Use of Creams and Topical Treatments
There are creams available on the market that promise to improve breast firmness. While they can help with hydration and skin smoothing, their effects on sagging are limited. They are more effective when combined with other treatments.
What is Non-Surgical Breast Lift?
Non-surgical breast lift involves techniques that help combat breast sagging without the need for incisions or general anesthesia. Non-surgical methods include:
1. CO2 Laser
The CO2 laser, previously mentioned, is a popular option for non-surgical breast lifting. It uses heat to stimulate collagen and improve skin elasticity, providing a subtle lift to the breasts.
2. Radiofrequency
Another popular method that helps combat breast sagging is radiofrequency, which uses heat waves to penetrate the deeper layers of the skin and stimulate collagen. Radiofrequency can be used on the breasts to smooth sagging without the need for a scalpel.
3. Focused Ultrasound
Focused ultrasound is a method to combat sagging and involves a non-invasive technique that uses sound waves to tighten the skin. It can also be used to lift and firm the breasts without the need for surgery.
How Much Does a Non-Surgical Breast Lift Cost?
The cost of a non-surgical breast lift varies depending on the chosen technique and the location of the clinic. The use of advanced technologies, such as CO2 laser, can range from R$ 2,000 to R$ 7,000 per session, depending on the clinic and the number of sessions needed. Treatments with radiofrequency or ultrasound follow a similar price range. It’s important to note that, as these treatments are aesthetic, they are generally not covered by health insurance.
It’s essential to consider that multiple sessions are typically needed to achieve satisfactory results, which can increase the total cost of the treatment.
How to Firm the Breasts at the Gym?
Physical exercise is an effective way to improve the appearance of the breasts by strengthening the underlying muscles that support them. Although the breast tissue itself is not composed of muscles, the pectoral muscles can be toned, creating the appearance of firmer, lifted breasts. Some recommended exercises include:
1. Push-ups
Push-ups are a classic exercise that works the pectoral muscles, as well as the arms and shoulders. By doing push-ups regularly, you can strengthen the muscle base of the breasts, helping to improve the appearance of sagging.
2. Bench Press
The bench press is another effective exercise that targets the pectoral muscles. You can perform it with dumbbells or on a weight machine, varying the incline to work different areas of the muscles.
3. Dumbbell Fly
The dumbbell fly also strengthens the pectoral muscles. This exercise helps to tone the area around the breasts, contributing to a firmer appearance.
It’s important to note that gym results can take some time to show, and they should be combined with a healthy diet and general skin care.
How to Naturally Firm the Breasts?
If you are looking for more natural ways to combat sagging, there are some approaches that can help:
1. Regular Massage
Regular breast massage can stimulate blood circulation and improve skin tone. Combined with the use of natural oils, such as coconut oil or almond oil, it can help hydrate and strengthen the skin around the breasts.
2. Hydration
Keeping the skin hydrated is essential to avoid sagging. Creams and lotions containing collagen, elastin, and hyaluronic acid can be beneficial for skin elasticity, helping to keep the breasts firm.
3. Collagen-Rich Diet
Foods rich in collagen, such as gelatin, citrus fruits, and green vegetables, can help improve skin elasticity from the inside out. Drinking plenty of water is also crucial to keep the skin hydrated and healthy.
What to Do to Firm the Breasts?
In addition to the previously mentioned approaches, some additional practices can help improve breast firmness:
1. Wear Properly Fitted Bras
Wearing bras that provide proper support is a simple but effective way to prevent sagging. An ill-fitting bra can leave the breasts unsupported, which may contribute to sagging over time.
2. Avoid Factors That Contribute to Sagging
Habits like smoking and excessive sun exposure can damage skin elasticity, worsening sagging. Avoiding these factors can help keep the skin healthy and firm for longer.
3. Maintain a Stable Weight
Frequent weight fluctuations can contribute to skin sagging, including in the breast area. Maintaining a stable and healthy weight helps prevent skin stretching and loss of firmness.
Breast sagging is a common issue for many women, but there are various treatment options available, ranging from non-invasive methods like CO2 laser and radiofrequency to exercises and lifestyle changes. The choice of treatment depends on individual preferences, budget, and the degree of sagging. Consulting a specialized healthcare professional is always the best option to determine the most effective treatment for your case.
Contact:
Clínica de Pele is a traditional and specialized dermatological clinic in Rio de Janeiro for over 60 years, since 1969.
Dr. Szerman has over 20 years of experience and teaches other doctors.
