Hello, I’m Dr. Szerman, and today I’m going to talk to you about how to prevent stretch marks.
In this article, I will answer 10 common questions about how to avoid this issue that greatly affects people’s self-esteem. Let’s get started.
Não perca a dica do Dr. Szerman ao final do artigo!
What are stretch marks?
Stretch marks are scars on the skin that form when it stretches rapidly due to weight changes, rapid growth, or pregnancy.
When that happens, the skin’s collagen and elastin fibers break, giving rise to the dreaded stretch marks.
Who is more likely to develop stretch marks?
Anyone can develop stretch marks, but they are more common in women during pregnancy and in people who gain or lose weight quickly.
How to prevent stretch marks?
You can prevent stretch marks by maintaining a healthy weight, regularly moisturizing your skin, and avoiding smoking.
What’s the best way to moisturize the skin to prevent stretch marks?
The best way to moisturize your skin is to use lotions and creams that contain ingredients such as:
- Shea butter
- Coconut oil
- Aloe vera, among others.
Additionally, drinking plenty of water is also very important.
What are red stretch marks?
Red stretch marks are those that are still forming, and at this stage, there is a rupture of blood vessels.
This is the best time to start treatment, as the results for this type of stretch mark are very promising.
How to treat red stretch marks?
Red stretch marks can be treated with creams and lotions containing ingredients like retinoic acid, glycolic acid, and vitamin C.
However, it’s worth noting that the gold standard treatment is fractional CO2 laser. Peeling treatments can also help improve the appearance of stretch marks.
Can white stretch marks be treated?
Yes, white stretch marks are harder to treat than red ones. In addition to creams and lotions, as mentioned earlier, CO2 laser remains the gold standard to help improve the appearance of stretch marks.
Is it possible how to prevent stretch marks during pregnancy?
Yes. During pregnancy, it’s important to gain weight in a healthy way and moisturize the skin regularly to prevent stretch marks.
Can exercise help prevent stretch marks?
Yes, physical activity can help prevent stretch marks, as it helps maintain a healthy weight and improves skin elasticity.
Can stretch marks be completely avoided?
No, it’s not possible to completely avoid stretch marks, but you can take steps to reduce your risk. And if you already have them, you can improve their appearance with the right treatment.
Contact:
Clínica de Pele has been specializing in dermatological treatments in Rio de Janeiro for over 60 years, since 1969. Dr. Szerman has more than 20 years of experience and teaches other doctors.



